Are You A Toxic Person Everyone’s Trying To Avoid? 10 Signs You’re Toxic!
Are You The Toxic Person That Everyone’s Trying To Avoid? 10 Signs You’re Toxic To Others You often hear the word “TOXIC” being thrown around these days. It’s often associated with someone as well. “My parents are toxic” “My teacher is toxic” “My friends are toxic” It’s easy enough to identify who’s toxic in your […]
Passionate Entrepreneur Series – Rodrigo “Nikki” Go of Crossfit Kagayan
Rodrigo “Nikki Boy” Go is a man who needs no introduction. Find out how his passion for fitness and health led him to establish a well-renowned gym here in Cagayan De Oro City. Passionate Entrepreneur – Coach Rodrigo Go of Crossfit Kagayan What’s Your Professional Background? I am a Registered Nurse in the Philippines but […]
What Are Irrational Core Beliefs? Here’s What You Need To Know…
Ellis developed REBT by placing irrational beliefs at its very core, claiming that these are the primary reasons for why we are miserable and dysfunctional. Through REBT, these irrational core beliefs are challenged, questioned, disputed, and acted against in order to change our emotional responses to events. What You Need To Know About Irrational Core […]
What Are Healthy and Unhealthy Negative Emotions?
With Albert Ellis’ REBT, a distinction has been made between healthy and unhealthy negative emotions. Healthy negative emotions are viewed as healthy or rational emotional responses to an actual adverse event, and helps an individual strive to change what can be changed realistically and accept constructively what can’t be changed. What Are Healthy and Unhealthy […]
What Is REBT? And Why Do You Need It?
REBT stands for Rational Emotive Behavioral Therapy, developed by psychologist Albert Ellis. It is a form of cognitive-behavioral therapy that aims to change clients’ irrational beliefs. Ellis believed that the way we think has an impact on the way we feel. It also attempts to help clients change the way they think to reduce negative […]